Matthew 6:16–18: Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly, I say to you, they have their reward. But you, when you fast, anoint your head and wash your face, so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly.


Fasting was a third example of Pharisaic “righteousness.” The Pharisees loved to fast so that others would see them and think them spiritual. Fasting emphasized the denial of the flesh, but the Pharisees were glorifying their flesh by drawing attention to themselves. The Lord’s words emphasized once again that such actions should be done in secret before God. Nor was one to follow the Pharisees’ custom of withholding olive oil from his head during fasting. As a result, God alone would know and would reward accordingly. 1

Your Word is Truth

Fasting is between you and God. When was the last time you went without something and sought the Lord? Consider fasting a meal, or more, this week and use your hunger pains as a reminder to prayer fervently.

I fast twice a week; I give tithes of all that I possess. –Luke 18:12

You Alone are God

Fasting is not to impress God, it is to hear from God. – TWEET IT

Your Will be Done

Lord, thank You for teaching about fasting.


1. Walvoord, John F., & Zuck, R. B., Dallas Theological Seminary. (1985). The Bible Knowledge Commentary: An Exposition of the Scriptures. Wheaton, IL: Victor Books.

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Tommy Blumberg

Tommy Blumberg

Tommy Blumberg was ordained as a Calvary Chapel pastor in 1985, where he served as an assistant pastor at Calvary Fellowship, in Seattle. In 1992, Pastor Tom, his wife Pam, and their three daughters moved to Bellingham and began a Bible study, which led to the founding of Calvary Chapel Northwest. Tom blogs regularly at TommyBlumberg.com.