Psalm 4:4–5: Be angry, and do not sin. Meditate within your heart on your bed, and be still. Selah
Offer the sacrifices of righteousness, And put your trust in the Lord.


Experiencing Jesus in the Psalms

In these verses, he coaches himself. He must not let legitimate anger creep over the line into sinful anger. He must still himself before God and meditate on what he knows to be the truth of God. Furthermore, he must concentrate on doing right and put his trust in the Lord. 1

Living the Transformed Life

Let all the earth fear the Lord; Let all the inhabitants of the world stand in awe of Him. Psalm 33:8

  • Sinful anger produces resentment and bitterness and leads to the death of a Spirit-filled life. Anger works against you and it will become a brutal task master over you.
  • Do not justify your anger because you are hurt. Repent and be still before Him. Meditate on His truth and not your emotions. He will minister to all your needs.
  • Trust Him. His greatest desire is for you to know Him in Spirit and truth. He will allow difficult situations so you can experience the greatest of His love. Are you willing to surrender your anger and trust Him? Be still and trust Him.

All others can never do what only Jesus can do. Trust Him completely, with everything.

Praise and Prayer

Thank You Father, for always being there when I can not sleep. You listen to me. Dear Jesus, please forgive my anger. Teach me to meditate on Your Word, and not on my problems.


1. Ellsworth, R. (2006). Opening up Psalms (pp. 35–36). Leominster: Day One Publications.

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Tommy Blumberg

Tommy Blumberg

Tommy Blumberg was ordained as a Calvary Chapel pastor in 1985, where he served as an assistant pastor at Calvary Fellowship, in Seattle. In 1992, Pastor Tom, his wife Pam, and their three daughters moved to Bellingham and began a Bible study, which led to the founding of Calvary Chapel Northwest. Tom blogs regularly at TommyBlumberg.com.